Ratings and reviews
7.2
5
4
3
2
1
Pros & Cons
Pros
- Fish, being raw, maintains omega 3, which has advantageous properties, such as slowing aging and preventing various diseases.
- The amount of calories is quite small compared to Mediterranean cuisine.
- Sushi is usually served with soy sauce or wasabi, which speeds up digestion.
Cons
- The basic food for sushi is rice, but it is treated with a lot of sugar, therefore it is strongly recommended against people suffering from diabetes.